Marshall Medical Centers Presents “Health Living” – A Lunch ‘N Learn Series

Beginning Wednesday, March 7th, Marshall Medical Centers will be hosting its new lunch ‘n learn series:  “Healthy Living.” The monthly programs (planned throughout the year), will cover a broad range of contemporary healthcare topics. These informal classes will allow you to enjoy a midday break while increasing your Health IQ.

This first month’s topic is brought to you by Marshall Wound Healing Center:  Diabetes & Healthy Eating. The guest speaker will be one of Marshall Medical Centers’ own Registered Dietitians – Ms.Gina DeMuro. Gina has extensive knowledge of the significant impact food choices have on diabetes.

DAY & TIME:

Wednesday, March 7

11:30 a.m. to 1:30 p.m.

LOCATION:

Marshall Professional Center

(Just South of Cracker Barrel on Hwy. 431)

RESERVATIONS & DETAILS:

256.894.6989

All Healthy Living lunch ‘n learn seminars are open to the general public and are free of charge. A light lunch will be provided, but space is limited, so reservations are required. To reserve your spot today, please call 256-894-6989.

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Healthy Nutrition During the Winter Months is Important to Overall Good Health

Did you know that good nutrition during the winter months is very important to staying healthy? It’s true! Healthy eating offers good protection during the chilly season.  Diets high in fat can adversely affect our immune system and function, so here are some helpful tips:

  • Choose a moderate fat intake of no more than 30% of the total calories you consume each day.
  • Increase your intake of fruits and vegetables rich in vitamin C and beta-carotene such as citrus fruits, cabbage, broccoli, pumpkin, sweet potato and spinach –  which all have immune-boosting power!
  • To fight off infections, choose foods high in zinc – like fish, oysters, poultry, eggs and milk.
  • Sip more green tea to help ward off germs. (The polyphenols – especially catechins – may stimulate the production of specific cells associated with combating viruses.)

There is no magic cure for a cold or the flu, but the best defense is a healthy immune system.

(Resource: Sheri Gaskin, RDLD)

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2012 American Diabetes Association Alert Day is Thursday, March 22nd.

For 24 years, the American Diabetes Association has set aside one special day a year to encourage the public to learn if they are at risk for developing type 2 diabetes. This year, the ADA Alert Day will be Thursday, March 22nd.                            

Why is Alert Day important?  Diabetes is a serious disease that strikes nearly 26 million children and adults in the United States, and a quarter of them—7 million—do not even know they have it. One in three American adults have prediabetes, which puts them at high risk for developing type 2 diabetes. Unfortunately, diagnosis often comes 7 to 10 years after the onset of the disease, after disabling and even deadly complications have had time to develop. (Resource: http://www.diabetes.org)                                                      

 

The “Diabetes Risk Test” is quick (it took me less than 1 minute!) and it’s so simple! To take the test now, visit the American Diabetes Association’s website at:

http://www.diabetes.org/diabetes-basics/prevention/diabetes-risk-test/?loc=DropDownDB-RiskTest

You can also find the “Diabetes Risk Test” on the American Diabetes Association’s Facebook page. And, once you take the test, you can also use their Facebook page in conjunction with your own profile to ask questions , engage with their community and share the test with your friends and loved ones.  So what are you waiting for? Go ahead and ”Like” their page today, and get started by taking the risk test to assess your risk for type 2 diabetes. 

https://www.facebook.com/AmericanDiabetesAssociation?sk=app_118771381530663

For more information on American Diabetes Association Alert Day or for more general information on the American Diabetes Association, visit:

http://www.diabetes.org/in-my-community/programs/alert-day/american-diabetes-association.pdf.

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Marshall Medical Centers’ Own Anna Zarna Gives Back in an Amazing Way!

As I pondered what to write about for this blog entry, it occurred to me that it isn’t everyday that we stop and take a moment to brag about our staff; but why shouldn’t it be? Why is it that we get so caught up in the ebb and flow of our day to day activities that we often lose sight of the fact that we are surrounded by amazing people everyday?

One person that comes to mind when I think of my own amazing co-workers is Anna Zarna. A Guntersville native, Anna graduated from Guntersville High School and went on to receive her bachelor’s degree in Commerce and Business Administration with a major in Health Care Management from the University of Alabama.

Anna’s formal title at Marshall Medical Centers is, Offsite Services Manager, but at home, she has an even more important job. For over a year now, she has been fostering children through the Marshall County Department of Human Resources.

“It wasn’t necessarily a matter of whether or not it was something I wanted to do,” says Anna. “Over the course of several years, I began feeling a true calling to foster or adopt. I just wasn’t sure exactly what my role should be.”

Anna is no stranger to caring for young children. “I am from a huge family,” she says. “Between my two parents, I am the oldest of nine children.” But as a single businesswoman, Anna has chosen to take on quite a challenge by accepting the responsibility of parenting these children in need of a temporary home and lots of TLC.

In fact, fostering children is something Anna says she could never have done without the support of her parents, friends and church family. “A good support group is crucial as a single parent. The schools, Marshall Medical Centers and DHR have all been tremendously supportive and helpful.”

Catherine Wiggins, Director of Patient Financial Services at Marshall Medical Centers, is Anna’s direct supervisor. Catherine sees first hand on a daily basis what an amazing difference Anna makes in the lives of these children. “Anna is a great mother, and she takes her role with these children very seriously,” says Catherine. “Her giving nature carries over into her role at Marshall Medical Centers as she fosters a caring environment for her employees and patients. She is admired by her coworkers for the hard work and dedication she puts forth in both her professional and personal life,” she continues. “It’s a privilege to work with her.”

In January of 2011 (at the age of 25), Anna completed the DHR required training classes and almost immediately had an infant placed in her home. Emma, who was 2 months at the time, stayed with Anna for 3 months before being placed with her biological father.

“I am still the ‘mama’ in her life,” Anna proudly says. “In fact, she still spends part of each week with me, and we celebrated her first birthday three months ago.”

“It isn’t always fun, though,” she continues. “At times it can be stressful, frustrating and emotionally tiring… all at once. I think the only way you can be a good foster parent is to recognize that you aren’t doing it for yourself; you are doing it for that child. Everything else is just an added bonus!”

So far, Anna has had six children placed in her home – ranging in age from two months to seven years. She currently has two brothers (ages five and seven) placed in her home.

“I have been amazed at how fostering children has filled my life - and at the sense of peace I feel from answering one of God’s callings for me,” shares Anna.

And we are amazed with you, Anna. Keep up the great work… for Marshall Medical Centers and these precious children.

Interesting Fact: There are three times the number of churches in the United States as there are orphans. In fact, if one person from every third church adopted a child, we could eliminate the current population of orphaned children in the United States. We also have a great need for more foster parents right here in Marshall County. If you or someone you know may be interested in fostering and/or adopting a child, contact Marshall County DHR at 256-582-7100.

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Take Control of Your Health in 2012

Everyone knows there are benefits to working out: increased strength, flexibility, bone density and energy level, decreased body fat and improved immune function… and that’s only to name a few. In fact, diet and exercise also play a vital role in controlling blood pressure and blood sugar. Additionally, clinical studies have shown that exercise can be as effective in controlling depression as taking medication! What you may not know is that individuals who exercise regularly tend to experience fewer work-related injuries, are more productive and miss fewer work days due to illness.

Aren’t you ready to make a positive change for the benefit of your health? With TherapyPlus Fitness locations at both Marshall North and South, you’re never far from the latest in equipment and flexible programs to fit your needs. Plus, we offer the only indoor swimming facilities inMarshallCounty– with Olympic-sized pools available for aquatic workouts.

Our professional staff is available to help you develop a fitness plan tailored to your specific needs. We also offer periodic health fairs, various health screenings and a wide variety of classes at both locations to help you meet your fitness goals:

CARDIO

  • Step
  • Cardio/Tone
  • Advanced Step
  • Low Impact Intervals
  • Circuit

WEIGHTS/TONE

  • Body Sculpt
  • Body Pump
  • Fitball

SPECIALTY

  • Spin
  • Zumba
  • Yoga
  • Boot Camp
  • Pilates
  • Tai Chi
  • Karate
  • Arthritis Rehab & Recovery

FLEXIBILITY

  • Stretch & Balance

WATER

  • Splash & Burn
  • Hi/Lo Burn

WATER & WEIGHTS

  • Sea Sculpt

Start putting your health first today. Stop by one of our TherapyPlus Fitness locations and let our staff help you meet all of your fitness goals in 2012.

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TherapyPlus North Announces February 2012 Member of the Month

In addition to undergoing lap band surgery, Cheryl Blair knew she would need to exercise in order to reach her weight loss goal. In preparation for her surgery, she met with TherapyPlus physical therapist Scott Saylor.  Since she suffers from severe rheumatoid arthritis, weight bearing exercises and swimming were the best plan of attack for her.

Cheryl’s workout routine consists mostly of pool exercises and swimming five days a week. “I especially like exercising in the therapy pool,” commented Cheryl. “Following the lap band program can be a challenge,” she continues. “So far, I have lost 80 pounds. The support from my family and the TherapyPlus Fitness staff helps me stay motivated. Everyone at the gym is always so willing to help.”

Great job, Cheryl. We are so proud of you.

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TherapyPlus Fitness South Announces February 2012 Member of the Month

The Marshall South TherapyPlus Fitness Member of the Month is typically chosen based upon an individual’s work ethic and accomplishments in the gym. Our February Member of the Month is no exception. In fact, Dawanna Hudgins is not only a hard worker inside the gym… but outside as well. She’s a member of our Marshall Medical Centers staff!

Working hard to transform herself into a new person has resulted in an amazing 20 lb. weight loss with mega energy to boot! When Dawanna began working out, her goal was simply to get back to the size she was before she married. But having been bitten by the exercise bug, her goals have changed slightly. In addition to weight loss, she also strives to maintain a healthy diet and to be in the best overall shape possible.

Although her workout routine is not set in stone, her basic strategy in the gym consists of a 10 minute warm-up session and 35-40 minutes of cardiovascular work. To mix it up a little, she also takes the following aerobics classes:

  • Step
  • Boot Camp
  • Body Sculpt
  • Zumba

Dawanna would like to give special thanks to Britt Knott (the Boot Camp and Body Sculpt instructor) as well as all the TherapyPlus Fitness South staff.

To learn more about the different classes offered at TherapyPlus Fitness South, visit us online at www.mmcenters.com or stop by today!

TherapyPlus South Fitness Schedule

Land Aerobic Schedule
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:00-6:00 AM Cardio/Tone (Lana) - Body Sculpt (Lana) - Body Pump (Britt) -
8:15-9:15 AM Boot Camp (Britt) Cardio/Tone (Britt) Low-Impact/Circuit (Janice & Martha) Body Sculpt (Britt) Step/Tone (Janice & Martha) -
9:15-10:15 AM - - - - - Body Sculpt (Jesse)
9:30-10:30 AM Yoga (Monzella) - Yoga (Monzella) - Yoga (Monzella) -
10:30-11:00 AM Fitball (Jill) - Fitball (Jill) - Fitball (Jill) -
12:00-1:00 PM Body Sculpt (Jack) Body Sculpt(Jack) Body Sculpt (Jack) Body Sculpt (Jack) Body Sculpt (Jack) -
4:30-5:30 PM Body Sculpt (Britt) Advanced Step (Rachel) - Cardio/Tone (Rachel) - -
5:30-6:30 PM Advanced Step/ Combo (Debra) Body Pump (Britt) Body Pump (Rachel) Advanced Step/ Combo (Debra) - -
6:30-7:30 PM - - - Yoga (Barbara) - -
Water Aerobic Schedule
Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00-9:00 AM Splash & Burn (Pam) Sea Sculpt / Hi-Lo (Pam) Splash & Burn (Pam) Sea Sculpt / Hi-Lo (Pam) Splash & Burn (Pam) -
9:00-10:00 AM Splash & Burn (Pam) Sea Sculpt / Hi-Lo (Pam) Splash & Burn (Pam) Sea Sculpt / Hi-Lo (Pam) Splash & Burn (Pam) -
9:00-10:00 AM Arthritis Class (Doris) - Arthritis Class (Britt) - Arthritis Class (Doris) -
10:00-11:00 AM Splash & Burn (Pam) Sea Sculpt (Pam) Splash & Burn (Pam) Sea Sculpt (Pam) Splash & Burn (Pam) -
10:00-11:00 AM Arthritis Class (Britt) - Arthritis Class (Britt) - Arthritis Class (Britt) -
4:00-5:00 PM Splash & Burn (Doris) Hi/Lo H2O (Doris) Splash & Burn (Doris) Hi/Lo H2O (Doris) - -
5:30-6:30 PM Splash & Burn (Pam) Hi/Lo H2O (Pam) Sea Sculpt (Pam) Hi/Lo H2O (Pam) - -
Group Exercise Facility Classes (located behind fitness center onCorley Avenue)
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM - SPIN (Bryan) - - - -
8:00 AM - - - - - KARATE All Ages
8:15 AM - - - - SPIN (Britt) -
9:30 AM - - - - - SPIN (Kandi)
4:30 PM - ZUMBA (Kaylin) - ZUMBA (Kaylin) - -
5:15 PM - - SPIN (Bryan) - - -
5:30 PM SPIN (Kandi) SPIN (Kandi) - SPIN (Kandi) - -
7:00 PM ZUMBA (Sylvia) KARATE All Ages ZUMBA (Angela) KARATE All Ages - -
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