From the Mommy Files: Summer Time Safety

?????????????????????????????????????????????As Memorial Day approaches, school ends and the oh-so-lazy days of summer begin. Somebody has lazy days in the summer, right? I can hope that someday, my children will sleep in and I will too. But I digress.

Between swimming, traveling and fun in the sun, summer brings a relaxed pace. As parents though, we can’t relax when it comes to safety. Dangers lurk by the pool, at the picnic table and in the car.

Safety tips that seem like common sense can get lost in the shuffle of summer celebrations. More adults equal more supervision for little ones, yeah? Nope. In my experience, the times when the grandparents, aunts and uncles and friends are around are the times I find myself looking around in a panic and saying, “Where’s (insert pertinent child’s name)?”

At the Pool

Having a “tag, you’re it” system for watching little swimmers can save lives in situations when everyone thinks someone else is watching. Try this: Buy some extra kid’s arm floats and write the name of each child needing supervision on one floatie. One adult is assigned to watch one child in the pool. Whichever child you’re assigned, put the floatie bearing that child’s name on your wrist. When you have to step away to change the baby, take Miss Training Pants to the potty, or find the lighter for Dear Ole Dad’s grill, assign another responsible adult to supervise your charge and put the floatie on that adult’s wrist. You don’t have to use arm floats, you can use another article, but it needs to be something large enough that it keeps your focus-because who are we kidding? We all get distracted.

Who’s Hungry?

Whether on a car trip or by the pool, it’s safer to make time to seat your children and manage their munching. I know you’re thinking, “Whatever you say, crazy lady!”

It’s just much more common for toddlers and even bigger kids to choke if they’re racing around with un-chewed hot dog pieces in their mouths. (Why is it that kid’s favorite foods are the biggest choking hazards?) And let’s not forget the chicken nuggets and apple slices in the car. It’s SO easy to break them up, toss them back there and get back on the road, but we must weigh the time savings and convenience against the extra time it would hypothetically take to stop the vehicle, unstrap a choking child and take the appropriate measures.

The Right Tools

Speaking of appropriate measures be sure you’re up to date on CPR and first aid. Marshall Medical Centers’ Healthy Her program offers, among its benefits, a parent CPR, first aid and home safety course for those wishing to acquire those skills. The more confidence you have in your lifesaving abilities, the cooler your head will be in an emergency. Have a safe and happy Memorial Day!

 

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The Sun: Our Frenemy?

Time to open the pool! Planning your beach getaway? With the rain, rain rain coming Woman in Sun Hatdown, down, down this winter and spring, we’re dashing out to drink in the sunshine. Just be sure to arm yourself with the knowledge you need to stay safe in the sun.

May is Melanoma Awareness Month.

Did you know?

- Melanoma is the most common form of cancer for young adults 25-29 years-old.

- People with fair skin and eyes are more likely to burn, increasing the risk of skin cancer.

- People with darker skin have a higher mortality rate from melanoma because it is often diagnosed in later stages and in less sun-exposed skin.

- Sunscreen should be applied 20-30 minutes BEFORE going into the sun for maximum benefit.

- Drinking alcohol (and/or sugary drinks) can reduce the effectiveness of sunscreen. You may need to apply more often.

- Storing sunscreen in heated areas: beach bags,  cars or outdoors in summer can cause it to degrade more quickly.

- Damaging rays can penetrate clouds. Don’t neglect sunscreen and eye protection on overcast days.

- You should never apply sunscreen to infants less than 6-months old. Avoid exposing them to the harshest sunlight altogether or dress them in protective clothing.

The American Cancer Society’s skin cancer prevention campaign promotes an easy way to remember sun protection tips: Slip, Slop, Slap and Wrap. (Also a dance craze sweeping the nation!)

SLIP on a shirt (or protective clothing) especially if you must be in the sun during midday hours.

SLOP on sunscreen. Most of us use sunscreen sparingly, but liberally applying (two tablespoons, or enough sunscreen to fill a shot glass for an average adult) can reduce your chance of sunburn.

SLAP on a hat to protect your face, ears and neck from overexposure to the sun.

WRAP on sunglasses to protect your eyes. Your eyes are susceptible to damage from the sun, including cataracts and even melanoma. Make sure sunglasses have broad spectrum UV protection.

Enjoy the sun responsibly!

For resources about health and wellness, physicians and cancer care, visit http://www.mmcenters.com

Or for more information on skin cancer, visit

http://www.melanoma.com
http://www.cdc.gov/cancer/skin

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May Members of the Month

Whether maintaining a certain size or dropping more than 100 lbs., May’s TherapyPlus Members of the Month know a healthy lifestyle makes all the difference.

Miranda MillMiranda Millerer is a perfect example. As a member of TherapyPlus Fitness since August 2004, her normal workout routine includes a morning combination of cardio and weights. In addition, she works out with a trainer twice a week in Huntsville. Miranda spreads out her calorie intake by eating 6 meals a day. In her spare time she enjoys working out and running.

Miranda began her career as a RN, working at Huntsville Hospital for five years. She currently works as a Nurse Practitioner at Med Assist. Her motivation for starting a workout regimen was to become more healthy and fit. She chose to join TherapyPlus Fitness because of the proximity to her house and because of the friendly and helpful staff.

Miranda has competed and placed in two fitness bikini competitions. She finished 2nd in each contest and qualified for nationals. Miranda also won three 5k races and completed her first half-marathon in 1 hour and 59 minutes.

Rachel CookRachel Cook Finch Finch shines as another example of the benefits of a healthy lifestyle. She started a fitness regimen when a friend introduced her to water aerobics in 2010. After a year, she began working out with cardio and strength training. She maintains a routine now of three to four days a week at the gym using the treadmill, bike and weight machines.

“Dessert is hard for me to pass up,” Rachel said. She credits portion control with keeping her on track. She likes TherapyPlus because of the friendly staff and the cleanliness of the facility. She also appreciates the versatility of having the pool, fitness equipment and classes so she can change up her routine.

Rachel’s motivation for beginning a fitness program was quality of life. Since starting, she’s lost a total of 130 lbs. She revealed, “I can now play in the floor with my kids.”

Congratulations to the TherapyPlus Members of the Month for May 2013!

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Look Good, Feel Better Event!

On April 27th, the Cancer Care Center hosted our quarterly “Look Good, Feel Better” event for ladies undergoing cancer treatment. This quarter we had 8 ladies in attendance, including two caregivers who came along for the fun. This event is sponsored by the American Cancer Society and the purpose of the program is to improve the self-image and quality of life of those ladies undergoing cancer treatment. The program is open to all women who are undergoing chemotherapy, radiation or other forms of treatment, whether they are receiving treatment at our hospital or another facility. Each participant receives a cosmetic bag filled with full size cosmetic products, which include facial cleansers, foundation, powder, eyeshadow, brow pencils, mascara, etc. The products are provided through the generous donations of major brand cosmetics companies.  Although each participant receives the same type of items, the brands may vary. The make-up kits come in light, medium, dark and very dark to meet the needs of all ladies who might participate.  Although a patient may only receive on kit, they are welcome to return with their kit to another Look Good, Feel Better event if they would like. 

As you can see by the pictures, these ladies had a very good time Thursday, the 27th. We began the event by enjoying snacks of fresh fruit, cookies, cheese and crackers supplied by the Marshall Medical Center South cafeteria. The first order of business (after eating, of course!) was for the ladies to introduce themselves and share whatever they would like concerning their particular journey to this place. This can be a very emotional time as the ladies begin to open up to each other and share their fears, their challenges and their victories. It can also be a very uplifting time, as they begin to see that they are not alone on this journey and they begin to offer encouragement and support to one another. This is always our favorite part of the event, because everyone’s story is different and we love that they are willing to open up and share.

Once the introductions were complete, Stacey Hyde, the Cancer Care Center’s Registered Dietician briefly shared information concerning diet and the need for proper nutrition in order to promote healing. Stacey is available to meet with any of our Cancer Care patients on Thursdays at the Cancer Center. She may be seen by physician referral or by patient request. Special arrangements may be made if the patient is unable to come in on a Thursday. Nutrition is very important to cancer patients, as well as exercise, to build strength and stamina. Along with our nutrition counseling, the Cancer Care Center also offers our patients free access to Therapy Plus (either location) while they are in treatment and for up to six months after completing treatment in an effort to encourage them in building up their strength through proper exercise.  Fitness trainers are available by appointment to meet with the patients and assist with determining the proper exercise for their particular cancer and stage of treatment.

After learning how to properly nourish our bodies, the real fun began as Beth Rosson and Christa Maddox, cosmetologists from the local Merle Norman store began to teach the ladies proper skin care and makeup techniques. Cancer patients often face special challenges as their skin texture may change or they may lose fingernails, toenails, skin from their palms and soles of their feet as well as the loss of hair during treatment. This loss of hair can also mean losing eyebrows and eyelashes, so Beth and Krista demonstrate the proper technique in drawing on eyebrows with a brow pencil during the program. The final portion of the afternoon was spent trying on wigs and hats that have been donated for our cancer patients. This is always lots of fun and Thursday was no exception. When a woman looks in the mirror and no longer sees the face and hair she had come to recognize as her own each day due to the effects of chemo and/ or radiation, it is a great time to try out a new look. The ladies enjoyed trying on new hairstyles and new hair colors! This was a time of laughter and fun as the ladies saw what it would be like to be a redhead, a brunette or a blonde or even what they would look like if they chose not to cover up those gray hairs any more and went au natural with gray hair!  There is never a dull moment when we get to the wig table!

This was a beautiful group of ladies when they arrived and they just kept getting better looking as the afternoon progressed! Kay Osborn, Clinical Manager, Candy Hatfield, Nurse Navigator, and Cindy Sparkman, Director of the Cancer Center, enjoyed assisting the ladies with the wigs and hats, as well as with the makeup. Stacey Hyde also remained throughout the afternoon to talk with the ladies and offer support and assistance. As the afternoon progressed, we were joined by Alison Shirley of the American Cancer Society, who tries to be available for each Look Good, Feel Better event. 

Our appreciation goes out to Beth, Krista and Stacey for their help in making this a special day for these ladies. As the name implies…. this program not only makes the ladies look good, but through the sharing and support of one another, they also leave feeling better!  If you or someone you know is going through cancer treatment and have not participated in one of these events, please call to reserve a spot in our next program scheduled for July 18th.  We also offer patient support group meetings for patients currently undergoing treatment each Wednesday at 10 AM and Caregiver support group meetings each Tuesday at 10 AM in the Cancer Center.  You may call 256-840-3688 to register or you can sign up in the Cancer Care Center. 

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The Foundation for Marshall Medical Centers is on Facebook!

Foundation_LogoK The Foundation for Marshall Medical Centers is set to roll out their new Facebook page, which will open a window into the non-profit world that is The Foundation.  From information about upcoming events and important news, to monitoring the progress of our up and coming Closer to Home cancer center and even accepting donations.  It will all be just a click away…

According to an article posted by the Association for Healthcare Philanthropy, a recent study conducted by Blackbaud and CharityDynamics states the potential reach for Non-profits using social media tools such as Facebook for the purposes of education and fundraising is very vast.   Because Facebook enables an organization to disseminate information and fundraising appeals to large quantities of friends and followers at one time, it can be a very effective tool for non-profits these days!

However, the success of this social medium depends on how many of the organizations followers actually view and read the communications and fundraising appeals being made.  So, let’s support The Foundation for Marshall Medical Centers today!  Get on Facebook, “like” their page and read their updates!!!

 Follow them today and check out all the new information being posted, like the winners of the 6th annual INSPIRE-A Youth Art Contest.  Receptions were held at MMC North lobby and MMC South.  The winners and their families were able to view their framed pieces installed in the hospital lobby.  As well as receiving their ribbons and enjoying snacks provided by the hospital food services departments.

CLICK HERE for the Foundation’s Facebook page

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Paving the Way for Cancer Care in Marshall County

Custom Brick to Commemorate Loved One

Custom brick in honor of loved one

The Foundation for Marshall Medical Centers is conducting a dynamic new project for our community to benefit the new Marshall Cancer Care Center.  This is a great opportunity for individuals, families, businesses and civic organizations to be part of something that will last forever by purchasing a paver leading the way to the new Marshall Cancer Care Center.

By purchasing a paver, you can:

- Honor a loved one, a caregiver, a friend or even a business.
- Help create a special walkway at the entrance to the new Marshall Cancer Care Center.
- Ensure a lasting imprint of your support for the Cancer Center and our entire community.
- Support the Foundation for Marshall Medical Centers in its mission of bringing higher quality healthcare “Closer to Home.”

For more information please download the order form below or contact the Foundation at 256.571.8026 or foundation@mmcenters.com.

Closer to Home Paver Pledge Card

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April Members of the Month!

We’ve all been at the point where our life can feel like a lock and key relationship, except none of our keys seem to be working. The lock represents our current situation in life (including all of trials and stress), and the key represents the solution to all of our problems. No matter what other situations are current in your life the one you always have control over is your fitness. When we make a serious commitment to our health and fitness we either find the correct key or follow as these Members of the Month did and kick down the door.

ImageJennifer Collins joined TherapyPlus with her husband after having two beautiful daughters. When asked what caused her to break down the door, Jennifer replied, “I want to live a long and healthy life with my daughters and be a positive example of healthy living for them.” Her normal routine includes strength training each muscle group once a week, leg workouts twice a week, and cardio 5-7 times a week for 30-60 minutes. With her routine Jennifer was able to lose her baby weight in just six weeks! Congratulations Jennifer Collins, we wish you and your family the best in their health and fitness.

Our next Member of the Month also kicked down the door after having tried to previously get healthy. Dianne Street took her health back in her hands during the summer of 2011. Dianne had many health issues before joining TherapyPlus including total knee replacements, double pulmonary embolism, high cholesterol, and high blood pressure. Since taking her health into her hands Dianne has decreased her cholesterol and blood pressure back into a normal range and has lost a total of 136 pounds! Congratulations on taking your life back Dianne!

ImageWhen asked what the best advice she could give to others, Dianne replied, “NEVER GIVE UP!  Changing lifestyle is so important with eating healthy foods and exercise.  Making choices, don’t deprive yourself just do it in moderation and workout a little extra.” Her workout routine includes 5 days a week of walking at least three miles on the track or treadmill, some weights, water exercises.

 

Congratulations again, Dianne and Jennifer! We are so proud of you!

Keep up the great work!

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